Everything You Need To Know About Raw Food Diet
What is a raw food diet?
Raw food is uncooked and unprocessed food. It also contains important enzymes that help digest and ingest food. Only this type of food contains functional “living” enzymes that die off when the food is cooked at over 30 ° C.
Foods that are different from their original state as a result of processing, additives, heating, preservatives, salt, sugar or colorings are not raw. Raw foods are all fruits, vegetables, seeds, nuts, grains, sprouts and other organic foods that are in their original state and have not been processed. As a rule, everything that comes in a pack from the supermarket is probably not raw food.
According to Raw Foodists and Scientists, our bodies ingest raw foods and can use their maximum nutritional value because they have not been destroyed by cooking or chemical additives.
The Main Benefits Of The Raw Food Diet.
Eating raw foods increases energy, reduces weight, detoxifies the body and strengthens the immune system. Less energy is used in the body to decompose and digest cooked food. This releases energy that focuses on cleansing, rebuilding, and overall health. The consumption of raw food can protect against the onset of serious chronic diseases such as cancer and heart disease. Many raw food experts state that after switching to a raw food diet, they feel more connected to themselves, more grounded, healthier, and more focused.
Raw food is also environmentally friendly. There is less waste because no energy is needed to prepare the food, and the waste left over after preparation can go directly to a compost pile for use as an organic fertilizer. Cooking time and energy are greatly reduced, leaving time and energy for other things that are important in life. There is really no healthier food than raw food.
Raw food is currently the trend for health fans as the nutrients and vitamins found in vegetables and fruits are preserved and fully absorbed. The high temperature of food preparation can reduce the number of nutrients. Therefore, nutritionists strongly recommend the intake of raw and organic vegetables and fruits. It is also considered as complementary and alternative medicine for cancer.
A diet rich in uncooked and organic foods can lead to clearer skin, a lot of energy and a healthy body without the unwanted pounds. Many raw food trailers or rounder connoisseurs believe that consuming organic and raw foods results in the entire nutritious collection of crops being ingested without the chemicals and many types of artificial additives that are added to foods for better flavor and nutrition longer life span. Raw vegetables and fruits retain their nutritional content best when eaten with the peel. As the fiber content is preserved, the food can also be broken down much faster.
In addition, it helps the body to purify itself as much as possible in the most basic of techniques. To this day, raw food is considered the best and stress-free diet for everyone. A raw food diet starts with the basics that include fruits, nuts, vegetables and seeds, staples of the vegetarian diet. Supplements such as enzymes and dietary supplements are also recommended to replace meat. Types of raw food must-haves are:
1. Natural green leafy vegetables (no crossing vegetables)
2.Fruits (not the seedless type)
3.Fatty foods like avocados
4.Nuts (taken in moderation)
5.Rice (dipped in water and “heated” in the sun)
The Disadvantages Of The Raw Food Diet.
For beginners who want to experiment with the raw food diet, many adjustments are needed. A very obstructive diet plan for raw food requires big transitions. Those, who were not fortunate enough to adapt well to the diet, could experience strong detoxification symptoms. At the same time, safety aspects often occur. If storage, management, and preparation are not performed properly, there is an enormous risk of exposure to lethal microorganisms such as pathogens.
Recipes for raw meals are also more difficult to organize compared to processed foods. Many of these recipes generally require unusual ingredients that are difficult to find in food and supermarkets. There is also the possibility of bone loss and food-borne diseases, which are usually due to uncooked or undercooked foods.
However, if you are still excited about raw food diets, you must first talk to your doctor to find out if this particular diet will be useful to you. Even if you are planning to work on this type of diet for a family member or a friend affected by cancer, speaking with specialists in alternative cancer medicine will also help you. Doctors and specialists of these facilities know everything about alternative therapies for colorectal cancer and all types of cancer.
Why Make A Raw Food Diet?
The momentum of the raw food diet is growing steadily, with a very fast pace. Many see it as outrageously extreme and far from narrowing down. In fact, this is the initial reaction of many people who then actually experiment with the raw food diet, and often stick to it.
The reasons why people embark on the raw side of things are manifold: to lose weight, gain energy, look as good as Demi Moore or simplify their lives. It does not matter what gets you there, but once you get there, if you get it right you will feel the benefits very quickly. It often takes two or three weeks for people to start feeling the raw energy buzzing. However, two or three weeks of your life is not much if you get the following:
Weight Loss Weight loss in the raw food diet is almost a guarantee. Occasionally, people who are very thin due to the lack of nutrient intake gain weight. People who have pounds of unhealthy weight will find that it melts at the raw food diet. Even those who have only two or three kilos more on their bones will soon feel much easier on raw food diets.
Increased energy-boosting energy in the raw-food diet is a guarantee. There are occasional hiccups where a particular person determines that they need to take more of a particular food to feel that energy. After a little experimentation comes to the energy.
Having a Clear Mind is one of my favorite benefits of the raw-food diet is the clarity of the mind that comes with it. Once you remove the coffee from your diet and start adding fresh juices, sprouts, and healthy fats to your mind like everything else, it starts working twenty times better. Have you ever sat dazed at your desk for ten minutes and not formulated a simple plan for the day? This does not mean that you are stupid, unfocused or disabled in any way. It means that your brain is simply not clear because of an unhealthy body.
With a raw food diet, this is a thing of the past. No “normal” complaints. No more colds. Stop the flu. Say goodbye to allergies, varicose veins, acne, dandruff, constipation, athlete’s foot, arthritis, and the list goes on.
What “common” ailments do you have that hinder your existence? It is not NORMAL that you have to deal with it. They will not disappear overnight because it took years to address these issues, but they will disappear. Everything thanks to the raw food.